3 Month Package

3 Month Package

795.00

Includes two one hour biweekly health coaching sessions every month for 3 months, 2 in home cooking classes, one farmers market or grocery store visit, and daily emails (M-F) that provide recipe inspiration, seasonal ingredient highlights, interesting health information, cooking techniques, digestion tips, accountability boosters, and encouragements. We start with my 90 minute Health History Session where I assess your current health, diet, lifestyle habits, life experiences, and tailor you plan of care to your specific needs and concerns. During our 3 months together we will follow a focused elimination diet that removes the most common food sensitivity triggers and emphasizes nourishing, unprocessed, anti-inflammatory food for a 1 month period to help you identify foods that help you thrive versus food that inflame your body.

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