Services

From health coaching sessions to cooking classes and pre-made meals, I'm here to help you achieve your health goals.

 
 
womentalking.jpeg

Coaching Packages

30 Day Reset- A more intensive 30 day program that includes 1 weekly 1 hour coaching session, one in home cooking class, one accompanied grocery store or farmers market tour, and follows a focused elimination diet that removes the most common food sensitivity triggers and emphasizes nourishing, unprocessed, anti-inflammatory food.  We start with my 90 minute Health History Session where I assess your current health, diet, lifestyle habits, life experiences, and tailor you plan of care to your specific needs and concerns. I provide daily emails (M-F) that include recipe inspiration, seasonal ingredient highlights, interesting health information, cooking techniques, digestion tips, accountability boosters, and encouragements during your 30 day reset.

Price $495

 

3 Month Package- Includes two one hour biweekly health coaching sessions every month for 3 months, 2 in home cooking classes, one farmers market or grocery store visit, and daily emails (M-F) that provide recipe inspiration, seasonal ingredient highlights, interesting health information, cooking techniques, digestion tips, accountability boosters, and encouragements. We start with my 90 minute Health History Session where I assess your current health, diet, lifestyle habits, life experiences, and tailor you plan of care to your specific needs and concerns. During our 3 months together we will follow a focused elimination diet that removes the most common food sensitivity triggers and emphasizes nourishing, unprocessed, anti-inflammatory food for a 1 month period to help you identify foods that help you thrive versus food that inflame your body.

 Price $695

 

Signature 6 Month Package- This is my signature package for people who want to reboot their health in a deeper way for the long term. Includes 2 one hour biweekly health coaching sessions every month for 6 months, 3 in home cooking classes, one accompanied farmers market or grocery store visit, a detailed kitchen equipment evaluation, and daily emails (M-F) that provide recipe inspiration, seasonal ingredient highlights, interesting health information, cooking techniques, digestion tips, accountability boosters, and encouragements. During our 6 months we will follow a focused elimination diet that removes the most common food sensitivity triggers and emphasizes nourishing, unprocessed, anti-inflammatory food for a 4 week period to help you identify foods that help you thrive versus food that inflame your body.  

Price $1395

*Please click the Connect button at the top of my page and either call or email me about the package you want to purchase.

 
cooking.jpg

Cooking Classes 

A fun 2 hour cooking classes tailored to your specific needs and food preferences all in the comfort of your own home. I shop, we cook, and I serve you a delicious homemade meal.   Invite a few friends and turn in into a Cooking Party!

$195 for two hour class or party + cost of ingredients.

 
mealprep.jpg

In-Home Meal Prep (Coming soon)

Healthy delicious meals prepared for you in your home. The ingredients I cook with are always 100% organic, non-gmo, and purchased rom local farmers markets whenever possible. I prep meals in your own kitchen in a window of time that works for your schedule and use my own equipment while keeping your kitchen clean.  I can tailor all meals to your specific dietary desires such as paleo, ketogenic, gluten free, vegan, or Whole30. 

Prices range depending on days needed, sizes of meals needed, and the prices of specific ingredients.