30 Day Reset

30 Day Reset

495.00

A more intensive 30 day program that includes 1 weekly 1 hour coaching session, one in home cooking class, one accompanied grocery store or farmers market tour, and follows a focused elimination diet that removes the most common food sensitivity triggers and emphasizes nourishing, unprocessed, anti-inflammatory food.  We start with my 90 minute Health History Session where I assess your current health, diet, lifestyle habits, life experiences, and tailor you plan of care to your specific needs and concerns. I provide daily emails (M-F) that include recipe inspiration, seasonal ingredient highlights, interesting health information, cooking techniques, digestion tips, accountability boosters, and encouragements during your 30 day reset.

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